Ebb and Flow

Just like anything else in life, your yoga practice will ebb and flow.

For the last two weeks, my practice has been in sort of an ebb - we had a sick doggie to deal with one week, and then I spent three days last week traveling to and from Ohio where I taped a couple of segments for the PBS jewelry-making show Beads, Baubles, and Jewels. (Of course, I took my yoga mat with me, but more on that, later.)

And even though my practice took a little break from me, I am happy to say that I stepped back on the mat last night for the Sunday afternoon community class at Yoga Tree, and it felt like I had never left.

My practice is most definitely evolving - I can feel it every day. Things are changing.

On that note, my trip to Kripalu this weekend fell through, due to a lack of affordable accommodations. Robin said, and I agreed, that it just wasn't meant to be, and now I know better for next time I want to register for a retreat there.

Meanwhile, lots of things going on, and things I want to share with you all about yoga and life in general. Namaste!